Six nourishing health porridge recommended in autumn

Autumn is a very dry season. After spending the entire summer, it is necessary to adjust the body in the autumn. The autumn health is mainly based on moisturizing dryness and qi, and the spleen, liver, and lungs are the main points. Autumn porridge has It is good for the spleen and stomach and the function of supplementing the qi. At the same time, the porridge helps to dispel heat and cold, and can effectively promote the cure of colds. Today, Xiaobian recommends several autumn health porridge for everyone. Let's see what we have.

Chestnut porridge: chestnut meat and glutinous rice cook together, there is a strong kidney, spleen and stomach function. Chestnut 10 grams, 100 grams of rice with water boiled porridge. Because chestnuts have a good stomach and spleen, kidney strong gluten, the role of blood to stop bleeding, especially for elderly people with low back pain, joint pain and so on.

Lily almond porridge: fresh lily, almonds and glutinous rice Tongzhu, plus the amount of sugar warm clothes, can lungs and cough, soothe the nerves, for the illness after the heat, dry cough cough.

Jujube glutinous rice porridge: yam, barley, wolfberry, jujube, glutinous rice Tongzhu, put in the right amount of sugar, there is spleen and stomach, Yiqi blood, dampness diarrhea, thirst and thirst effect, suitable for post-frail frailty and anemia, Malnutrition, loss of appetite, chronic enteritis and other patients.

Lotus rice porridge: After the lotus rice is made to rise, wipe the skin with a brush in the water, take out the lotus root and put the water to boil, then cook it with the glutinous rice. It has the functions of strengthening the spleen, stopping diarrhea, replenishing the kidney, and astringing the nerves and revitalizing the mind. ,Suitable for eating less spleen, abdominal deficiency, nocturnal emission, urinary frequency, upset insomnia, forgetfulness and more dreams.

Chrysanthemum Porridge: Chrysanthemum 10 grams, 100 grams of rice. Chrysanthemum is first decocted and then cooked with rice. Because it has the effect of dispersing wind and heat, clearing fire, and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, dysphoria, red eyes and swelling. At the same time it also has a good preventive effect on cardiovascular disease.

Pear porridge: 1 pear, washed with nuclear chopped and 100 grams of rice, and water porridge. Due to its good moisturizing effect, pears can be used as a health food for the autumn season.