How to reduce the ear damage to the earphone?

Today, music has become something most people can't live without, and there are also many people who wear headphones for a long time. Experts suggest that earphones should be rested at most for an hour to avoid ear damage.

So how do you reduce the ear damage to your ear? Here are four tips to share with you:

1, using high-quality headphones

When buying a headset, you may wish to pick a headset that blocks external noise to reduce the chance of increasing the volume of the Walkman sound due to ambient noise. Headphones are the best choice for headsets. They have less hearing damage than earphones. Because earbuds are plugged directly into the external auditory canal and the sound is not heard from the eardrum, they are all directed toward the tympanic membrane. The sound is received by the tympanic membrane and the hearing loss is even greater.

2, shorten the time to listen to music

The time to listen to music is generally no more than one hour per day. After listening for a period of time, remove the headphones, gently knead, and relax your ears. Do not go to sleep with headphones, otherwise the ear will continue to be stimulated after the person falls asleep, unconsciously, the villous cells have been damaged a lot. When you listen to music, don't listen to the two ears together. You should rotate around, and don't squeeze too tightly.

3. Use a protective ear plug in a noisy environment

Often working, living, and playing in a noisy environment are all important causes of hearing loss. For example, at airports and construction sites, the noise intensity of these environments is very high. Frequently in such a noisy environment, it is best to take certain protective measures, such as wearing a protective earplug, which can effectively block part of the noise and protect hearing. If you can't find the earplugs temporarily, use cotton balls and paper balls to put them into your ears. It also has a certain protective effect.

4, try to listen to music in a quiet environment

Because the output sound of several kinds of earphones in a quiet environment is almost the same, once the external environment becomes noisy, the output of the earphone will be subject to different degrees of interference.

Reasonably care about your body and enjoy a healthy and happy life.